RECIPE: SMOOTHIE BOWL

Smoothie bowl to eat before or after hiking!

Recovering well after a hike is essential, which is why we suggest a recipe rich in vitamins and minerals to give your body energy after a physical effort.

Time taken:

Preparation time: 10 min
Cooking time: 0 mins
Total time: 10 mins

Utensils needed:

. A tablespoon
. A blender
. A bowl (included in the MH500 cookset)

Ingredients ( 1 pers.) :

. 150 g frozen mango
. ½ banana
. 3 pitted dates
. 1 tablespoon of coconut yogurt (or fromage blanc)
. Toppings to taste: fresh fruit, cereal, dried fruit, chocolate chips, etc.

Our step-by-step recipe

1. Prepare, cut and assemble all ingredients.
2. Place all ingredients in your blender: mango, banana, dates and yogurt.
3. Blend for about 3 minutes for a smooth texture.

4. Pour the smoothie into your bowl and add your toppings.
5. Enjoy!

Enjoy your meal!

Share your creations with us using #quechua

More recipes

STRAWBERRY PORRIDGE

Here's a breakfast recipe to recharge your batteries that's easy to make in camp and can be reinvented again and again depending on your taste.

Recipe / Goji and cranberry muesli

Fruits rich in colours for this acidic breakfast, which gives you a boost all day long.

barresdecereales_snack_healthy_randonnEe_proteger_planete_zerodechet_faitmaison_recette_sport_nature_naturehiking

Recipe: Make your own energy balls

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious energy balls yourself or with your family that provide plenty of energy during your hike!

Recipe / Creamy chocolate, almond and coconut muesli

Melting chocolate, energising ginger and crunchy coconut for a delicious breakfast.