QUINOA & COURGETTE CURRY

Quinoa & courgette curry on the stove

If you think that campsite dining goes hand in hand with freeze-dried meals and grilled marshmallows, you're about to be pleasantly surprised!

Here’s a cooked meal worthy of those you are used to eating at home, and if not, you will be twice as surprised.

A healthy and tasty treat that's easy to prepare and will do as much good to your taste buds as your body during your adventures.

Time taken:

Preparation time: 15 minutes (cooking the quinoa and preparing the courgette)
Cooking time: 15 minutes
Total recipe time: 30 minutes

QUINOA & COURGETTE CURRY

Utensils required

. A saucepan (included in the MH500 cookset)
. A lid (included in the MH500 cookset)
. A MH500 wood stove
. A soup spoon and a tea spoon
. A multi-functional MH500 knife
. A chopping board

QUINOA & COURGETTE CURRY

Ingredients

. 200 g cooked quinoa
. 1 courgette
. 100 g coconut milk
. 1 soup spoon of olive oil
. 1 vegetable stock cube + a little water for cooking
. 1 tea spoon of curry powder
. Grated coconut and squeezed lemon juice to garnish

Instructions

  • QUINOA & COURGETTE CURRY

    1. Slice your courgettes into discs while the fire heats up inside your wood stove.


  • QUINOA & COURGETTE CURRY

    2. Heat the saucepan on top of the stove and add a soup spoon of olive oil.



  • INSTRUCTIONS

    3. Add the courgettes and leave to cook with the lid on stirring regularly.
    When the courgettes have soaked up all the oil, add a little water with the vegetable stock and keep cooking with the lid on. Depending on your heat, the courgettes will be cooked in 15-20 minutes.


  • QUINOA & COURGETTE CURRY

    4. Add the coconut milk and curry powder, stir, then add the cooked quinoa.


  • QUINOA & COURGETTE CURRY

    5. Leave to cook a further 2 minutes while stirring to heat the quinoa.

  • QUINOA & COURGETTE CURRY

    6. Serve immediately with the grated coconut and squeezed lemon juice.

Enjoy your meal!

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