3/ Gentle activity for your health
Snowshoe is an activity where you can work on endurance, maintain a healthy heart as well as leg muscles, abdominals and your back.
This activity is practised outdoors to relieve tensions linked to stress and anxiety. What’s more, with snowshoes on your feet and the range of terrain that you will take on (at times flat then sloped, as well as uphill and descent), you will also work on your balance. Your mind will be easily captivated by the animal noises of the wildlife and the snow cracking underfoot for a complete separation from daily life and a deep connection with nature.
As you head out, do a few exercises to warm up your body. A few stretching exercises. On arrival, enjoy the breathtaking view and take a few minutes of deep breaths before you set off again.