Advice - Hiking

HIKING

OUR ADVICE

Whether in boots or snowshoes, hiking is the best way to enjoy the mountain. Review your safety basics and expand your knowledge to get the most out of your hikes!

How to choose your roof tent?

How to choose your roof tent?

Combining road and adventures in the great outdoors? We help you to choose the best rooftop tent for your car or van, depending on your vehicle and your needs!

the best outfit for your child when hiking Quechua tips

How to dress your child for hiking

When hiking, to avoid getting a chill when on a break (and the doctor when you get back), here are a few tips from the” Backpack tribe” to dress your children well!

Wellness guide: 11 simple ways to reconnect with nature

Wellness guide: 11 simple ways to reconnect with nature

How to reduce stress and deal with a sedentary lifestyle? By connecting with nature: hiking, camping, outdoor games, gardening... Check out our ideas!

Practise Afghan walking: your guide to enjoying its benefits

Practise Afghan walking: your guide to enjoying its benefits

Afghan walking improves endurance, heart rate, relaxation, breathing... Learn how to do it and enjoy its 10 benefits

Getting started in hiking: our 7 top tips to make sure you’re prepared

Getting started in hiking: our 7 top tips to make sure you’re prepared

Start hiking the easy way: route, equipment, pace, preparation... Here's everything you need to know for a great first trip out!

What’s your ideal breakfast?

Our tips for creating your ideal breakfast

We are often told that breakfast is the most important meal of the day. OK, but what should we be eating if it matters so much?

chrononutrition

Chrononutrition : what to eat and at what time of day

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

How do you measure the waterproofing of a hiking jacket

Measuring how waterproof a hiking rain jacket is

Enduction, membrane, water repellency: Does that mean anything to you? These are all elements that will affect the waterproofing of your waterproof hiking jacket. Find out how to measure the waterproof rating!

Hiking in Ile-de-France: 10 routes for a nature break

Hiking in Ile-de-France: 10 routes for a nature break

In the forest, along a river, near Paris or Fontainebleau: enjoy the nature of Ile-de-France via its hiking trails. Relaxation guaranteed!

CAMPING COMFORTABLY: OUR TIPS FOR CAMPING LIKE A HOME AWAY FROM HOME

Camping: our tips for added comfort

How to camp comfortably in a tent Discover our camping tips to make you feel at home, in the middle of nature!

how do you feed yourself when out hiking

How do you feed yourself when out hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

Our membranes for technical, waterproof and breathable jackets

Our membranes for technical, waterproof and breathable jackets

We make our own membranes in-house, which allows us to fine-tune our components and adapt them to the specific needs of our products.

What you need to know for a 3-day hike

What you need to know for a 3-day hike

Set off fully prepared for your 3-day hike with our advice: safety, equipment, route … we’ll tell you everything!

Camping equipment: the list of essentials for sleeping outdoors

Camping equipment: the list of essentials for sleeping outdoors

What equipment should you take to go camping? We’ll give you our best advice for choosing the right one and setting off with real peace of mind: tent, mattress, cooking set... Let's go!

2 Seconds tent, classic or inflatable: How to choose ?

2 Seconds tent, classic or inflatable: How to choose ?

Pick the perfect camping tent: 2 Seconds for quick pitching, with poles for a lightweight design, or inflatable for added comfort. But that’s not all! We'll talk you through them.

FAMILY MICROADVENTURES

FAMILY MICROADVENTURES

It's time to open the door, get out the binoculars, and let adventure lead your little gang towards exciting experiences. Escape is on your doorstep.

How to adjust your hiking backpack

How to adjust your hiking backpack

So, you've chosen your mountain walking backpack, you've loaded it up and you're ready to head off up to the mountain peaks? Not quite. You still have one detail to sort out before you make the most of your outing: you need to adjust your backpack. How? Follow the guide!

7 Camp and Bivouac recipes

7 Camp and Bivouac recipes

At Quechua, we are convinced that a good meal is one of the best ways to properly recover and have fun, after a day spent in the mountains. This is why we have concocted some recipes especially for Bivouac and Camp outings, so that you can make the most of your evenings outdoors.

What are the essentials for a van trip?

What are the essentials for a van trip?

Warmer days are coming and you’ve decided to go on a van trip. Don’t know what you should take? We’ll tell you everything!

How to maintain your hiking boots

Equipment: how to look after and re-waterproof hiking boots

You've used your boots on muddy paths and you don't know how to wash them? Find out how to maintain your hiking boots.

Checklist of camping equipment

Camping equipment checklist: so you don't forget anything essential!

Whatever your destination, find here our equipment checklist in order to fully enjoy your camping experience without forgetting anything essential!

How to protect yourself from ticks when out hiking - title

How to protect yourself from ticks when hiking in nature?

Lyme disease particularly affects hikers and the pets that accompany them. The disease is usually benign and can be treated with an effective antibiotic, and severe forms are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not become chronic.

The 3 layer technique to stay warm and dry

How to dress for hiking The 3-layer technique!

How can you stay warm and dry to make the most of your day? Discover the 3-layer technique!

activities to occupy children on hikes, walks

8 ACTIVITIES TO GET YOUR KIDS INTO HIKING

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...

Discover the different path types to hike at your level !

Discover the different path types to hike at your level !

Discover the rankings to hike at your level! The French Hiking Federation has created a classification based on 3 criteria: effort, technique and risk.

Snowmen and snowball fights have fun!

Snowmen and snowball fights have fun!

Snowmen and snowball fights, take off your ski boots, and put on your snow boots... "kids, wait for me!".

How to dress a baby for a hike - teaser

How to dress a baby that is being carried during a hike?

When you carry a baby in a baby-carrier, it protects you from the wind and is almost an extra "layer" of clothing. It is preferable to dress the baby in a light and breathable bodysuit. Be sure to cover as many parts of the body as possible to protect from the sun, and don't forget hat and glasses!

Getting ready for your hike: our advice before departure

Getting ready for your hike: our advice before departure

No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.

which water bottle to choose for kids

How to choose the right kid’s water bottle

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.

Decathlon Nature Hiking Binoculars

How to select binoculars for hiking

Off out hiking? Take a pair of binoculars with you to observe the flora and fauna in the mountains. We’ll help you choose your model!

HOW TO CHOOSE A GLASSES CASE

HOW TO CHOOSE A GLASSES CASE

You glasses case allows you to carry your sunglasses in your trouser pocket, backpack or belt when you are hiking in the mountains. If you are looking for a sunglasses case, here are the questions that will help you choose one that suits your needs!

Which is the best parka for the winter?

Which is the best parka for the winter?

The cold weather has arrived and you're looking for a parka that you can wear on all your outings Here's our advice to help you make the best choice

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How to choose the best hiking backpack?

Whether you’re going for a walk, a mountain hike, a fast hike or trekking over several days, the backpack is your ideal companion.

Our Top 10 Trails in Europe

Our Top 10 Trails in Europe

A short hike in Switzerland, or a trek lasting several days in Lapland? Discover some of the most beautiful spots on the old continent.

snowshoes

10 good reasons to go snowshoeing this winter

Perhaps you will have the chance to spend the holidays or a weekend in the mountains this winter ... Take the opportunity to discover the mountain differently around a fun activity accessible to all.

snowshoes

Snowshoe hiking: check out this sport

Perhaps you will have the chance to spend the holidays or a weekend in the mountains this winter ... Take the opportunity to discover the mountain differently around a fun activity accessible to all.

Understanding the different measurement indicators

Understanding how tent waterproof levels are measured

What is the waterproof difference between a tent with waterproof fabric withstanding a "2,000 mm water column", and a tent that passes the laboratory shower test of 200 litres of water per hour per sqm?

6_benefits_of_hiking

Do you know the 6 benefits of hiking?

Are you lacking in energy? Increase your physical and mental fitness and enjoy the surprising benefits of hiking! After reading this article, you’ll have no reason not to get back on the hiking trails.

Mountain hiking: a glossary of terms you should know

Mountain walking: a glossary of terms you should know

Ubac, bergschrund, gully... there are many terms with which you'll be unfamiliar? Check out our mountain walking glossary to help you get the most out of your next trip.

how to prevent condensation in tentes

How to prevent condensation in camping tents?

What should I do if the inside of my tent gets condensed while I am camping? How can I prevent the condensation? Is my tent always waterproof?

Everything there is to know about mountain huts when hiking

Everything there is to know about mountain huts when hiking

Get all the key information you need to prepare your hike to a mountain hut.

cani-hiking or cani-snowshoeing, have you ever heard of - teaser

Have you heard of dog-led hiking, or dog-led snowshoeing?

This is the perfect time to go snowshoeing and this practical and fun activity is accessible to all ... And for something completely different why not try dog-led snowshoeing and share your hike with a team of sled dogs - unforgettable memories are guaranteed!

How do you measure the breathability (R.E.T.) of a material?

How do you measure the breathability (R.E.T.) of a material?

The breathability of a material is its capacity to wick away the water vapour generated by perspiration. Find out how we measure it!

How to choose junior hiking footwear?

How to choose junior hiking footwear?

Properly equipping children for hiking means, above all, choosing the best footwear for them or with them.

family hiking: Choose fun hiking!

FAMILY HIKING: CHOOSE FUN HIKING!

Want to get some fresh air and get away from it all with the kids? Why not go for a fun family hike?

5 reasons to take up speed hiking this summer - title

5 reasons to take up speed hiking

Do you always lead the way in a group of hikers? Do others have difficulty keeping up? Do you enjoy giving it your all on short but intense climbs to reach a stunning view over the surrounding mountains? If you enjoy pushing yourself hard and feeling your muscles burn on climbs, but won’t run because you want to protect your joints or are recovering from an injury, you may already be speed hiking without even knowing it.

How do you choose a ski fleece jacket or pullover?

How do you choose a ski fleece jacket or pullover?

The ski pullover plays a key role as the middle layer in a three-layer system. Its main purpose is to provide warmth, while also being breathable, so it wicks away the moisture generated by perspiration. But how do you choose well? We’ll explain everything!

10 stretching exercises to do after a hike - teaser

10 stretching exercises to do after a hike

Remember to include stretching as part of your post-hike routine to recuperate more effectively. Do not hesitate to stop and stretch your muscles during your trip should you feel the need.

6 warm-up exercises before heading off on a hike

6 warm-up exercises before heading off on a hike

Hikers, even experienced hikers, can sometimes forget to warm up, but it can prevent lots of injuries. Here are 6 exercises that will warm up your muscles.

Manage your hiking pace

Manage your hiking pace

Summer is on the horizon ... so don’t hesitate to go out hiking. But for the young and not-so-young, the walking pace is often very different.

how to choose a hiking jumper, fleece or padded jacket

HOW TO CHOOSE A PADDED JACKET, PULLOVER, FLEECE FOR HIKING?

Choosing a warm second layer for hiking depends on 3 criteria: intensity of the exercise, outside temperature and the windproofing and water-repellency of the layer.

How do you choose the best hiking fleece jacket?

How to choose the best hiking fleece jacket according to your needs

How to choose the best hiking fleece jacket according to the activities you’ll be doing: breathable, warm, lightweight, with or without a hood... we’re here to guide you!

No chills. Just thrills!

Quechua | Hiking and camping equipment by Decathlon

For over 25 years, we have been by your side, sharing all your adventures, whether big or small, on trails, through forests and up and down mountains.

Camping in Winter

Winter Camping : Our tips to get ready

Check out our tips for bivouacking in the great outdoors in winter, from choosing your equipment to deciding on the location.

How do you choose your inflatable tent?

How do you choose your inflatable tent?

Has your neighbour’s inflatable tent piqued your interest? Here’s some advice on how to choose your own!

How to choose a water bladder

How to choose a water bladder

Discover the secrets of the water bladder, a little-known accessory that is essential for all outdoor sports enthusiasts.

comment_choisir_chaussettes_randonnEe_conseils

How do you choose your hiking socks ?

Check our tips to help you choose your hiking socks.

Hiking or trekking jacket

How to choose a hiking jacket

When hiking, the weather changes quickly, so it's always best to have a hiking jacket that’s suitable for every situation and can protect you in windy or inclement weather.

how-to-choose-your-hiking-trekking-boots

How to choose your hiking or trekking boots?

Your hiking or trekking boots should be chosen according to 5 criteria. Here is our guide!

How to choose hiking glasses

HOW TO CHOOSE YOUR HIKING SUNGLASSES?

Walking in forests, excursions on glaciers or walking with the family… If you like all forms of hiking, you will understand how important it is to have a suitable pair of sunglasses. Almost as important as your boots, hiking sunglasses provide visual comfort and protect your eyes, even during intense physical activity!Here are a few tips to help you choose…

Winter hiking, how to equip yourself well?

Winter hiking: how to dress properly from head to toe

You know it already: having good boots is the guarantee of making the most of your hike. In winter, it's even more true! Grip and support remain essential criteria to which are added thermal insulation and impermeability.

How to choose warm or après-ski shoes - Title

How to choose warm or après-ski boots?

Check out our advice to help you select your warm or après-ski boots. As we know, when it's cold, it's the extremities that let us know. It’s important to wear the right footwear to stay warm and dry.

how to choose your snowshoes, quechua snow hiking tips

How to choose your snowshoes

Want to venture out into the great outdoors in winter? To enjoy the snow without skiing? Then get yourself some snowshoes, and check out our tips for choosing the right ones.

quechua hiking boot

How to choose the insoles of your hiking shoes?

So why, and how, do you choose an insole specially designed for your sporting activity? Below you can check out all our advice.

How do you choose your hiking hat?

How do you choose your hiking hat?

Depending on where you hike, the season and the weather, how do you choose between a hiking cap, hat, beanie or neck warmer?

How to choose junior hiking footwear?

How do you choose hiking shorts?

Among hiking clothes, shorts stand out from the rest because they offer great ease for maximum freedom of movement.

How to protect yourself properly from the sun in the mountains

How to protect yourself properly from the sun in the mountains

Get ready for your next mountain excursions. You know it's important to protect yourself from the sun as it's particularly strong at high altitude. In this article, we set out everything you need to know to help you prepare properly and avoid sunburn.

How to choose the right sleeping bag

How to choose the right sleeping bag

Find all our tips to choose a suitable sleeping bag

How to choose a sleeping bag

How do I choose my sleeping bag to sleep well while camping?

Your sleeping bag is your best partner for a good night's sleep. Discover our advices to choose the model which corresponds best to your expectations.

How to choose the right water bottle

How to choose a hiking water bottle?

Find all our tips to choose the right water bottle or water pouch for hiking

clean-your-cooking-pot-with-sand

How to properly wash and take care of your cooking pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)

Which waterproof to choose?

Which waterproof to choose?

Are you looking for the ideal equipment for all-weather activities? Decathlon can help you choose the right waterproof here!

The best hiking routes: Our advice

The best hiking routes: Our advice

Get our advice on how to choose your hiking route according to your level and what you’re looking for. As a bonus, we’ll share some itineraries in France and Europe with you!

Which men's padded jacket should you choose?

Which men's padded jacket should you choose?

Choosing the right padded jacket is essential to protect yourself from the cold! Don’t miss out on advice from our sporting experts!

How do you train for a trek?

How do you train for a trek?

Have a long trek in the works? Find out what kind of physical preparation you'll need to experience this opportunity for exercise, nature, and fun.

What to wear when hiking?

What to wear when hiking?

You like to spend time outdoors and especially hiking. Follow our advice to find the right outfit, summer or winter!

What tent should you choose for 4 people?

What tent should you choose for 4 people when hiking or camping?

What tent should you choose when camping or hiking? Let us explain, what are the best criteria for selecting a 4-people tent for your next trip.

Choosing between snowshoes and grips for snow hiking: Quechua’s tips

Hiking on snow: snowshoes or snow spikes?

It's time to start hiking on snow but without slipping and without too much effort! We tell you all about the differences between snow crampons (also known as anti-slip or grips) and snowshoes for safe and enjoyable hiking.

How-to-choose-your-kids’-boot-size

How to choose the size of baby or kids’ shoes?

It is often more convenient to order online, but children's sizes change all the time! To avoid a headache when choosing their size, look at our advice and the printable foot meter!

Read an IGN map - title

How to read an IGN hiking map? Orientation, scale, we tell you all!

Hiking begins even before walking, as we find out the route on the map. A detailed reading of it will provide all the information on what walkers can expect, hence it is a useful and important tool.

Hiking for beginners

Hiking for beginners

Find all our Quechua Hiking tips for beginners. All advices to begin hiking activity with the good equipement and tips. Your hike starts now !

How should I care for my hiking socks - title

How should I care for my hiking socks

Did you know? the quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.

Mountain hiking: a glossary of terms you should know

Mountain hiking: a glossary of terms you should know

Ubac, bergschrund, gully... there are many terms with which you'll be unfamiliar? Check out our mountain hiking glossary to help you get the most out of your next trip.

How do you choose the best baby carrier?

How to choose the best baby carrier for hiking?

To choose your mode of carrying and to know everything about baby carriers, here are our key tips for you to understand everything!

Preparing the first aid kit

How to prepare your first aid kit? What to put in it for a safe hike?

What should you put in a first-aid kit during a day hike or at night (with return to base camp every night), on not very remote trails?

hiking: what are the rules of the game - teaser

Hiking: what are the rules of the game?

Tries, penalties, match points etc. You know the rules of tennis or rugby off by heart. And how about hiking? Although there are no universal rules to speak of, there are broad principles that govern the activity and individual places may enforce their own rules.

How do you stay hydrated when out hiking - title

How do you stay hydrated when out hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...

Choosing the right babies' hiking shoes

Choosing the right babies' hiking shoes

Getting the right hiking equipment for baby primarily involves choosing the best footwear. The following 3 factors must be taken into account at all costs: the sole, the comfort and the support.

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

Get away from it all, even closed to home!

our-stargazing-advice

Our stargazing advice

Every year, in the heart of summer, three evenings are devoted to stargazing. Here is a list of the essential items you need to put in your backpack and our tips for spotting shooting stars!

How to observe wildlife in the mountains - teaser

How to observe wildlife in the mountains?

Thanks to the wise advice of Jérémy Calvo, naturalist and head of videos at Quechua, you can discover how to observe animals in the mountains.

How to go to the toilet in the woods - teaser

How do you go to the toilet in the woods?

Did you know that simply relieving yourself in the woods can contaminate streams? With the development of diseases such as giardia and the increasing number of little piles of toilet paper beside the trails, let's look closer at this sanitary issue that is all too often not mentioned.

How to cook when camping or staying in a campervan

How to cook when camping or staying in a campervan

Are you are a nomad at heart? Are you planning a camping or campervan holiday but cooking isn't really your forte? You've come to the right place! Elisabeth, an aspiring nomad and cook, offers some advice and easy recipes for cooking when camping.

How to choose a women’s winter jacket or parka?

How to choose a women’s winter jacket or parka

Don’t miss our tips and tricks for keeping warm in the cold weather! Check out our warm and specialised products for women!

How do you choose your men’s winter jacket or parka?

How do you choose your men’s winter jacket or parka?

To make sure you spend a toasty warm winter, look out for our tips and advice! Discover our warm, technical products!

Which men's padded jacket should you choose?

Which women's padded jacket should you choose?

To stay warm in cold weather, it’s important to choose the ideal women's padded jacket! Don’t miss out on our tips and advice!

Spend a night under the stars - teaser

SPEND A NIGHT UNDER THE STARS

Do you dream of spending a night under the stars in the mountains? We don't blame you - it's a magical experience and the night of the falling stars is the perfect way to try out this new experience! Take a look at our tips for a good night's sleep under the stars (shooting or not)!

Discover snow hiking with Quechua

Discover hiking in the snow

Do you dream of the mountains in winter and the countryside covered in snow? Yet you're not too keen on skiing or you don't like it at all? Then try snow hiking to make the most of the countryside to your heart's content!

how-do-you-wash-your-technical-clothing-in-a-more-eco-friendly-way?

How do you wash your hiking clothes in a more eco-friendly way

Washing your clothes in a way that respects the environment is easy and effective! Find out our advice for looking after your hiking clothes while protecting nature.

hiking-in-winter

DIFFERENT WAYS TO HIKE DURING WINTER

Does hiking rhyme with summer for you? Keep reading and you'll discover that hiking is compatible with winter. You will even discover new sensations and new sports!

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