QUECHUA ADVICE

Short of drinking water on a hike or trek? Discover the different techniques for filtering and purifying dirty water to make it drinkable.

It tends to be a case of all or nothing when it comes to holidays: You either make the most of the downtime to exercise OR you disrupt your daily routines and your well-oiled habits. So, what can you do? Stay tuned for our top tricks…

Headaches: from chronic migraines to tension headaches, we take a look at an ailment that can disrupt daily life and physical activity.

Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!

To make sure you spend a toasty warm winter, look out for our tips and advice! Discover our warm, technical products!

Would you like to do your 10,000 steps in an unusual way? Do you fancy a bit of theatre, music and tasting?

Games and colouring for the little hikers!

It's time for adventure. The "micro" doesn't have to be the adventure of a lifetime, it is certainly less ambitious but no less fun and much more accessible. And for the spell of the micro-adventure to work, it is preferable to prepare it, a little.

Revisit the basics to enjoy the trails safely and in harmony with others during the hunting season!

Paloma and Jérémie reinvented the way they travel with the arrival of their baby. Story of a mini van adventure with a baby.

Maybe you don't have to travel halfway around the world to go on an adventures!

Are you are a nomad at heart? Are you planning a camping or campervan holiday but cooking isn't really your forte? You've come to the right place! Elisabeth, an aspiring nomad and cook, offers some advice and easy recipes for cooking when camping.

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With the help of its Mountain Guides partner, Quechua has drawn up a list of essential items for your backpack.

You no doubt subscribe to the “Leave no trace” philosophy. Check out its 7 principles!

Going for a walk, a hike, or even camping with your baby, is good for the morale and allows you to resume physical activity gently.

When the snow disappears, the flora takes over. The first flowers appear... Unfortunately, this idyllic picture is often ruined by the reappearance of litter that has been dumped and buried under snow during the winter. Here's how to hike clean!

Get away from it all, even closed to home!

Nature is well done.The need to connect with this great entity called "nature" is found ... in our nature.

Learn about the benefits of slow sports: a practice that promotes long-lasting health and well-being.

Essential to have enough to drink while hiking, but sometimes a bind: we give you ideas for making bottles fun when hiking.

With our tips and advice, washing up when camping will not really be a chore!

For a day or a week, we tell you everything on how to choose your cooler and keep your food fresh.

What better way to make your dream come true than to go hiking with friends, to discover new horizons with your backpack, your tent and your sleeping bag. This is exactly what I wanted when I came to the mountains.

Whatever your destination, find here our equipment checklist in order to fully enjoy your camping experience without forgetting anything essential!

Are you interested in solo hiking, but afraid to take the plunge? Here is our advice for organising the ideal solo hike.

What equipment should you take to go camping? We’ll give you our best advice for choosing the right one and setting off with real peace of mind: tent, mattress, cooking set... Let's go!

Turn your hikes into fun, motivating experiences for your kids. Tips and advice on how to spark the spirit of adventure in them!

The partner of your most beautiful weekends and your holidays, your tent needs to be cared for!You can be sure to extend its lifespan by providing regular care. You will find on this page all our advice on how to use and care for your tent properly. With Charlotte's help, the camp product manager, we will share all our tips with you so that your tent will accompany you for as long as possible.

You've used your boots on muddy paths and you don't know how to wash them? Find out how to maintain your hiking boots.

How to find the perfect tent for your outdoor adventures? We’ll guide you in 6 steps to choose the model that suits your needs.

To ensure that your arrival at the camp site isn’t ruined by any nasty surprises, don’t forget to check your tent before leaving home!

Discover the advantages of travelling with a rooftop tent! When deciding between the classic tent and van, we help you make the right choice for your hiking adventures.

Combining road and adventures in the great outdoors? We help you to choose the best rooftop tent for your car or van, depending on your vehicle and your needs!

When hiking, to avoid getting a chill when on a break (and the doctor when you get back), here are a few tips from the” Backpack tribe” to dress your children well!

How to reduce stress and deal with a sedentary lifestyle? By connecting with nature: hiking, camping, outdoor games, gardening... Check out our ideas!

Afghan walking improves endurance, heart rate, relaxation, breathing... Learn how to do it and enjoy its 10 benefits

Start hiking the easy way: route, equipment, pace, preparation... Here's everything you need to know for a great first trip out!

Breakfast: something for all tastes and all preferences. Follow our guide to find your perfect breakfast. Bon appétit!

We are often told that breakfast is the most important meal of the day. OK, but what should we be eating if it matters so much?

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

We have listed some tips to help you choose the right place: nature of the ground, shade or sun, near a water source or not. We tell you everything!

Thanks to its ventilated fabric, the breathable backpack that doesn’t make your back sweat, meaning more comfortable hikes.

Enduction, membrane, water repellency: Does that mean anything to you? These are all elements that will affect the waterproofing of your waterproof hiking jacket. Find out how to measure the waterproof rating!

In the forest, along a river, near Paris or Fontainebleau: enjoy the nature of Ile-de-France via its hiking trails. Relaxation guaranteed!

How to camp comfortably in a tent Discover our camping tips to make you feel at home, in the middle of nature!

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

We make our own membranes in-house, which allows us to fine-tune our components and adapt them to the specific needs of our products.

Set off fully prepared for your 3-day hike with our advice: safety, equipment, route … we’ll tell you everything!

Pick the perfect camping tent: 2 Seconds for quick pitching, with poles for a lightweight design, or inflatable for added comfort. But that’s not all! We'll talk you through them.

It's time to open the door, get out the binoculars, and let adventure lead your little gang towards exciting experiences. Escape is on your doorstep.

Find your ideal camping mattress by following our tips for choosing between an inflatable, self-inflating or foam model for your adventures.

So, you've chosen your mountain walking backpack, you've loaded it up and you're ready to head off up to the mountain peaks? Not quite. You still have one detail to sort out before you make the most of your outing: you need to adjust your backpack. How? Follow the guide!

At Quechua, we are convinced that a good meal is one of the best ways to properly recover and have fun, after a day spent in the mountains. This is why we have concocted some recipes especially for Bivouac and Camp outings, so that you can make the most of your evenings outdoors.

The interaction between the shoe and the ground requires grip and traction, which are the two qualities of our "contact" promise.

Warmer days are coming and you’ve decided to go on a van trip. Don’t know what you should take? We’ll tell you everything!

We'll help you choose the best family tent, so that those few cubic metres between four tent covers provide a home for the most beautiful memories.

Lyme disease particularly affects hikers and the pets that accompany them. The disease is usually benign and can be treated with an effective antibiotic, and severe forms are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not become chronic.

How can you stay warm and dry to make the most of your day? Discover the 3-layer technique!

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...

It’s often said that the camper’s worst enemy is the rain! Follow our advice to stay dry while camping and not get bored on rainy days at the campsite.

Discover the rankings to hike at your level! The French Hiking Federation has created a classification based on 3 criteria: effort, technique and risk.

The good weather is back and you want to get out into nature! We all love immersing ourselves in nature, but we don't always realise the impact we have. Organising a zero waste hike isn't impossible, it is even fairly easy, but requires a bit of preparation.

Snowmen and snowball fights, take off your ski boots, and put on your snow boots... "kids, wait for me!".

When you carry a baby in a baby-carrier, it protects you from the wind and is almost an extra "layer" of clothing. It is preferable to dress the baby in a light and breathable bodysuit. Be sure to cover as many parts of the body as possible to protect from the sun, and don't forget hat and glasses!

When it comes to sport, men and women aren't (always) equal. Why? What are the differences? We explain all!

No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.

Going on a road-trip in a van is a good excuse to explore the mountains and indulge in your favourite sport!It is often said that a van is freedom, being free to stay where you want, free to go at your own pace and enjoy the surrounding nature and this is almost entirely true.But not without some basic rules, common sense and good manners.

Looking for a new water bottle for your hikes? Decathlon can help you choose the perfect material for your sports equipment!

Are you going on holiday in the great outdoors this summer in a van or camping and do you want to find the right table for you?

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.

Read our guide to find out how to choose the best hiking sandals for men. Comfort and breathability for your adventures.

Off out hiking? Take a pair of binoculars with you to observe the flora and fauna in the mountains. We’ll help you choose your model!

You glasses case allows you to carry your sunglasses in your trouser pocket, backpack or belt when you are hiking in the mountains. If you are looking for a sunglasses case, here are the questions that will help you choose one that suits your needs!

For any adventurous women out there that are looking for the perfect backpack, check out our complete guide to choosing the best hiking backpack for women.

Discover our advice on how to choose the right meat bag, an essential accessory for all camping and travel enthusiasts.

The cold weather has arrived and you're looking for a parka that you can wear on all your outings Here's our advice to help you make the best choice

Whether you’re going for a walk, a mountain hike, a fast hike or trekking over several days, the backpack is your ideal companion.

How about a sports holiday to recharge your batteries? All our ideas and advice for organising your sports holidays.

A short hike in Switzerland, or a trek lasting several days in Lapland? Discover some of the most beautiful spots on the old continent.

Perhaps you will have the chance to spend the holidays or a weekend in the mountains this winter ... Take the opportunity to discover the mountain differently around a fun activity accessible to all.

Selecting appropriate climbing shoes is one of the most difficult choices of climbing equipment you can make. Discover the mains characteristics.

Perhaps you will have the chance to spend the holidays or a weekend in the mountains this winter ... Take the opportunity to discover the mountain differently around a fun activity accessible to all.

You can't remember how long your rope is? Discover the different techniques to answer this question!

What is the waterproof difference between a tent with waterproof fabric withstanding a "2,000 mm water column", and a tent that passes the laboratory shower test of 200 litres of water per hour per sqm?

You have to be well equipped to go hiking with your kid. Check out how to choose the best baby carrier for your activity.

Let’s review the technical materials used in Decathlon tents to help you choose the tent made of the most suitable material to meet your needs.

Are you lacking in energy? Increase your physical and mental fitness and enjoy the surprising benefits of hiking! After reading this article, you’ll have no reason not to get back on the hiking trails.